Weigh In record (no journal entry) for 22 December 2013
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2312 kcal
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Fat: 96.33g | Prot: 87.85g | Carb: 318.33g.
Breakfast: Fennel Seed, Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, David Seeds Pumpkin Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Cinnamon, Bananas. Lunch: Archer Farms Cranberry Orange Granola Bars, Mezzetta Garlic Stuffed Olives, Jelly (All Flavors), The Essential Baking Company supper seed multi-grain bread, Feta Cheese, Garlic, Egg. Dinner: Almonds, Strawberries. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.1 lb a week
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