Katsolo's Journal, 31 March 2021

Mid-morning weigh in after coffee and breakfast. I should hold off on breakfast tomorrow and see where we really are without the food factor. All I care about here is that muscle mass.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 65.4 lb
LEAN MASS 99.3 lb
WATER MASS 69.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.2 lb

164.6 lb Lost so far: 16.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 44.62g | Prot: 109.76g | Carb: 106.05g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Expo Fresh Strawberries, Fresh Express Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, Great Value Garbanzo Beans. Dinner: Trident Seafoods Pubhouse Battered Cod. Snacks/Other: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. more...

3766 kcal

Activities & Exercise: Apple Health - 24 hours. more...