Weigh In record (no journal entry) for 21 December 2013
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1024 kcal
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Fat: 26.21g | Prot: 52.76g | Carb: 147.63g.
Breakfast: Kraft Fat Free Miracle Whip, Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pepsi Pepsi (Can), Tim Hortons BLT (Small). Dinner: Tuna Salad Sandwich, Coffee with Cream and Sugar. more...
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losing 28.0 lb a week
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