Weigh In record (no journal entry) for 22 December 2013
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2013:
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1323 kcal
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Fat: 27.49g | Prot: 33.58g | Carb: 244.70g.
Breakfast: Butter, Malt-O-Meal Original Hot Wheat Cereal, Sunny Delight Orange Juice, Bananas, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Golden Corral Pecan Mini Tarts, Pepsi Pepsi (Can), Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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losing 2.8 lb a week
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