Weigh In record (no journal entry) for 21 December 2013
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167.9 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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785 kcal
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Fat: 25.57g | Prot: 39.76g | Carb: 102.59g.
Breakfast: McDonald's Sweet 'N Sour Sauce, Great Value Hash Browns, Land O' Frost Premium Natural Hickory Smoked Ham, Monster Beverage Absolutely Zero, Kraft 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Lactaid 2% Milk, Cheerios. Snacks/Other: Starbucks Skinny Caramel Macchiato (Venti). more...
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losing 4.5 lb a week
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sweetxheartx36's weight history
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