Weigh In record (no journal entry) for 20 December 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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919 kcal
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Fat: 7.17g | Prot: 48.76g | Carb: 147.41g.
Breakfast: White Bread, Whey Factors 100% Natural Whey Protein, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Red Table Wine, Broccoli, Gala Apples, Rye Bread, Dried Apricot, Mixed Salad Greens. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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