hschultz's Journal, 17 December 2013

242.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 6.99g | Prot: 37.03g | Carb: 138.76g.   Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Banana, Whey Factors 100% Natural Whey Protein. Lunch: Apples. Dinner: Rye Bread, Mixed Vegetables (Solids and Liquids, Canned), Rye Bread. more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...