Weigh In record (no journal entry) for 21 December 2013
|
238.3 lb
Lost so far: 9.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2013:
|
1731 kcal
|
Fat: 63.49g | Prot: 66.47g | Carb: 147.01g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Whole Milk, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Dudley's Baja Jalapeno Bread. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Submarine Hoagie Roll. Snacks/Other: Kirkland Signature Cheesecake, Barefoot Sweet Red Wine. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|