Weigh In record (no journal entry) for 21 December 2013
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2197 kcal
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Fat: 72.62g | Prot: 96.38g | Carb: 231.89g.
Breakfast: Satsuma, Bacon, Watermelon. Lunch: Satsuma, Limeade, Progresso Chicken Noodle with White Meat Chicken Soup, Baguette. Dinner: Baked or Broiled Oysters, Pear Salad with Dressing, Fazoli's Chocolate Torte, Red Table Wine, Baguette, Trader Joe's Cioppino Seafood Stew. Snacks/Other: Harry & David Bing Cherry Chocolates. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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