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JenWren
Journal
21 Dec 13
JenWren's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
149.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
1729 kcal
Fat: 75.12g | Prot: 62.92g | Carb: 205.83g.
Breakfast:
Laughing Cow Cinnamon Cream Cheese Spread, Thomas' Mini Bagels - 100% Whole Wheat.
Lunch:
Feta Cheese, Onion Rings (Breaded and Fried), Potato Chips, bell pepper, hummus, sprouts, tomato, pita.
Dinner:
Domino's Pizza 12" Hand Tossed Pacific Veggie.
Snacks/Other:
Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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Getting it done!
21 Dec 13 by member:
JPH44
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