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JenWren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1050 * 88%
fat: 28.65g
|
protein: 26.32g
|
carbs: 151.81g
- -
March 2014
Tue 25th: 527 * 44%
fat: 6.53g
|
protein: 12.72g
|
carbs: 98.75g
- -
Mon 24th: 1555 * 130%
fat: 55.24g
|
protein: 47.98g
|
carbs: 222.09g
1670*  115
Thu 20th: 1081 * 90%
fat: 29.07g
|
protein: 39.71g
|
carbs: 184.11g
- -
Wed 19th: 1017 * 85%
fat: 27.12g
|
protein: 35.81g
|
carbs: 173.52g
1681*  664
Fri 14th: 1271 * 106%
fat: 35.16g
|
protein: 41.36g
|
carbs: 206.75g
1785*  514
Thu 13th: 1106 * 92%
fat: 31.89g
|
protein: 40.73g
|
carbs: 168.95g
1715*  609
Wed 12th: 1190 * 99%
fat: 43.23g
|
protein: 40.24g
|
carbs: 172.15g
1715*  525
Tue 11th: 978 * 82%
fat: 29.51g
|
protein: 44.86g
|
carbs: 140.29g
1788*  810
Mon 10th: 1132 * 94%
fat: 31.60g
|
protein: 47.19g
|
carbs: 180.69g
1745*  613
Sat 8th: 1674 * 140%
fat: 48.15g
|
protein: 60.51g
|
carbs: 267.05g
1691*  17
February 2014
Thu 27th: 966 * 80%
fat: 19.38g
|
protein: 42.11g
|
carbs: 161.86g
- -
Wed 26th: 1518 * 126%
fat: 39.70g
|
protein: 59.63g
|
carbs: 225.74g
1635*  117
Tue 25th: 1338 * 112%
fat: 40.14g
|
protein: 56.49g
|
carbs: 194.24g
1659*  321
January 2014
Tue 28th: 1323 * 110%
fat: 44.59g
|
protein: 34.99g
|
carbs: 168.34g
- -
Mon 27th: 1222 * 102%
fat: 36.97g
|
protein: 32.29g
|
carbs: 194.54g
1671*  449
Sat 11th: 1204 * 100%
fat: 30.78g
|
protein: 66.84g
|
carbs: 183.14g
1671*  467
Fri 10th: 1077 * 90%
fat: 24.34g
|
protein: 33.88g
|
carbs: 188.73g
1752*  675

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