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JenWren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 72 * 6%
fat: 0.90g
|
protein: 1.80g
|
carbs: 14.40g
- -
Tue 15th: 1002 * 84%
fat: 30.15g
|
protein: 43.57g
|
carbs: 147.01g
1637*  635
Mon 14th: 726 * 60%
fat: 7.02g
|
protein: 43.13g
|
carbs: 123.64g
1637*  911
Fri 11th: 346 * 29%
fat: 8.91g
|
protein: 13.55g
|
carbs: 55.77g
- -
Wed 9th: 819 * 68%
fat: 19.51g
|
protein: 46.52g
|
carbs: 122.68g
1660*  841
Tue 8th: 709 * 59%
fat: 9.55g
|
protein: 38.25g
|
carbs: 116.55g
1660*  951
Mon 7th: 995 * 83%
fat: 32.79g
|
protein: 53.15g
|
carbs: 135.83g
1613*  618
June 2014
Thu 26th: 980 * 82%
fat: 31.40g
|
protein: 30.60g
|
carbs: 156.34g
- -
Wed 25th: 750 * 62%
fat: 21.86g
|
protein: 18.64g
|
carbs: 128.16g
1636*  886
Tue 24th: 990 * 82%
fat: 41.04g
|
protein: 27.35g
|
carbs: 132.21g
1636*  646
Mon 23rd: 1154 * 96%
fat: 53.17g
|
protein: 62.09g
|
carbs: 112.74g
1660*  506
Fri 20th: 921 * 77%
fat: 29.87g
|
protein: 22.16g
|
carbs: 135.38g
1636*  715
Thu 19th: 717 * 60%
fat: 20.31g
|
protein: 29.65g
|
carbs: 106.77g
1659*  942
Wed 18th: 849 * 71%
fat: 21.23g
|
protein: 33.78g
|
carbs: 131.56g
1659*  810
Tue 17th: 991 * 83%
fat: 37.61g
|
protein: 46.55g
|
carbs: 131.32g
1659*  668
Mon 16th: 603 * 50%
fat: 14.13g
|
protein: 27.12g
|
carbs: 103.20g
1635*  1032
Sat 14th: 1325 * 110%
fat: 39.16g
|
protein: 32.88g
|
carbs: 140.64g
2340*  1015
Fri 13th: 1200 * 100%
fat: 40.85g
|
protein: 53.80g
|
carbs: 161.84g
1659*  459
Thu 12th: 556 * 46%
fat: 18.28g
|
protein: 20.80g
|
carbs: 80.76g
1713*  1157

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