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JenWren
Journal
06 Jan 14
JenWren's Journal, 06 January 2014
JenWren's Profile
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Ugh... holidays fun for me, not for the diet. But they are behind me, so now to get back on track.
152.0 lb
Lost so far:
7.0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 January 2014:
982 kcal
Fat: 16.64g | Prot: 32.74g | Carb: 176.83g.
Breakfast:
Nestle Sugar Free Hazelnut Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Nature Valley Granola Bites, Jenny's Veggie and Rice Soup.
Dinner:
Athenos Fat Free Feta Cheese, Jenny's Paella Primavera.
Snacks/Other:
Brookside Dark Chocolate Covered Pomegranate, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes.
more...
1716 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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