JenWren's Journal, 07 December 2013

150.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 59.50g | Prot: 84.50g | Carb: 292.50g.   Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Grande). Lunch: Frito-Lay Baked Potato Chips, Subway 6" Veggie Delite. Dinner: Domino's Pizza 12" Hand Tossed Pacific Veggie. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Laughing Cow Cinnamon Cream Cheese Spread, Thomas' Mini Bagels - 100% Whole Wheat, Twix Twix Chocolate Peanut Butter Cookie Bars. more...

1998 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...