ctg72's Journal, 21 December 2013

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 17.19g | Prot: 36.57g | Carb: 78.19g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee-Mate Original Powder Creamer, Coffee, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Dasani Bottled Water (16.9 oz), Dole Bananas, Publix Breaded Chicken Tenderloins. more...

2936 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...