Slmshdy's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

238.5 lb Lost so far: 31.5 lb. Still to go: 23.5 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2011:

1303 kcal

Fat: 45.86g | Prot: 79.13g | Carb: 182.71g. Breakfast: Mega Men Sport Vitapak, Fat Free Skim Milk, Fiber One, Coffee. Lunch: Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, jalepeno @ chipoli chz slices. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Sugar Free Sweet Berry Gum, raisinets. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Slmshdy's Journal, 29 January 2011

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