Weigh In record (no journal entry) for 29 March 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2225 kcal
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Fat: 142.05g | Prot: 130.67g | Carb: 96.70g.
Lunch: Arugula Lettuce, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Superior Tofu 五香豆干, Fried Egg, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Potato Chips, Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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zhanghao_1st's weight history
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