Weigh In record (no journal entry) for 30 March 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2561 kcal
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Fat: 155.41g | Prot: 162.68g | Carb: 88.08g.
Lunch: Apples, Silver Hills Little Big Bread, Harvest Naturally Smoked Wieners, Kirkland Signature Egg Whites, Fried Egg, Gouda Cheese. Dinner: 红烧肉, Whiskey, Cooked Bean Sprouts, Sunrise Medium Firm Tofu, Steamed or Boiled Squid, Shrimp. Snacks/Other: Oranges , Swiss Delice Dark 72% Chocolate, Kaizen 100% Whey Protein Isolate, Blueberries (Unsweetened, Frozen). more...
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steady weight
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zhanghao_1st's weight history
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