Weigh In record (no journal entry) for 20 December 2013
|
241.8 lb
Lost so far: 6.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
900 kcal
|
Fat: 36.66g | Prot: 35.53g | Carb: 111.22g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Better than Bouillon Reduced Sodium Chicken Base, Zucchini, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Trader Joe's Turkey Chili with Beans. Snacks/Other: Costco All American Chocolate Cake, Olive Garden Chocolate Mousse Cake. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|