cmspooner's Journal, 20 December 2013

246.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 69.75g | Prot: 127.91g | Carb: 130.26g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Crackers, Cheddar Cheese, Beer. more...

2723 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 50 minutes. more...