Weigh In record (no journal entry) for 19 December 2013
|
149.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
3266 kcal
|
Fat: 181.54g | Prot: 160.04g | Carb: 214.06g.
Breakfast: Steamed Bun, Northern Gold Steel Cut Oats, Fried Egg, Cheese, Mixed Vegetables (Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites. Lunch: Apples, Brussels Sprouts, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Bean Sprouts, Chinese Broccoli (Cooked), Chicken Thigh (Skin Not Eaten), Red Table Wine, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chocolate Covered Caramel Candy, Chocolate Chip Cookie, Lindt Lindor Truffles - Milk Chocolate. more...
|
|
2482 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 5 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|