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check out my update at www.smallerthanaverage.blogspot.com
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1764 kcal
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Fat: 60.70g | Prot: 48.78g | Carb: 260.74g.
Breakfast: Chocolate pumpkin muffins, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Deep Dish Pan Style Crust - Supreme Pizza. Dinner: DQ Sandwich, Chicken Strip Kids’ Meal with Applesauce. Snacks/Other: Light Fat Free Apple Turnover Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 1.0 lb a week
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