Mike1958's Journal, 29 January 2011

284.5 lb Lost so far: 0.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

---

242 kcal

Fat: 12.05g | Prot: 19.28g | Carb: 12.99g.   Breakfast: No Calorie Sweetener, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. more...

3460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...