Cbkaz5's Journal, 19 December 2013

230.9 lb Lost so far: 36.6 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 77.98g | Prot: 44.67g | Carb: 123.85g.   Breakfast: Panera Bread Petite Shortbread Cookie. Lunch: Potato Chips, Great Wraps Chipotle Chicken Wrap. more...

3266 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...