Weigh In record (no journal entry) for 19 December 2013
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1325 kcal
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Fat: 34.71g | Prot: 79.89g | Carb: 187.03g.
Breakfast: Trail Mix, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Chicken Mini Bowl, Tangerine. Dinner: Perdue Ground Chicken, Bush Brothers Pinto Beans, Tortilla Corn Chips. Snacks/Other: Special Dark Chocolate Bar Candies, Athenos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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