Weigh In record (no journal entry) for 18 December 2013
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1511 kcal
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Fat: 60.98g | Prot: 82.87g | Carb: 176.75g.
Breakfast: Trail Mix, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: 6" Double Turkey Breast. Dinner: Extra Virgin Olive Oil, Broccoli Flower Clusters, Zucchini, Onions, Publix Large Shrimp. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate Cake (with Chocolate Frosting), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Newman's Own Pop's Corn. more...
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2325 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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