Weigh In record (no journal entry) for 19 December 2013
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1383 kcal
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Fat: 46.14g | Prot: 50.28g | Carb: 191.76g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Lunch: Saltine Crackers, Progresso Vegetable Classics Minestrone Soup. Dinner: Frito-Lay Chili Cheese Corn Chips, Bush's Best Country Style Baked Beans, Target Hamburger Bun, Kraft 2% Milk American Cheese Singles, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Santitas Tortilla Triangles, Fritos Jalapeno Cheddar Flavor Cheese Dip, Sierra Mist Sierra Mist Natural. more...
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2079 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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