Weigh In record (no journal entry) for 29 March 2021
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278.6 lb
Lost so far: 43.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1130 kcal
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Fat: 28.55g | Prot: 78.07g | Carb: 153.45g.
Breakfast: Tim Hortons Black Coffee (Large), Metamucil Sugar Free Metamucil, Vega Protein & Greens Chocolate, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich. Lunch: Lettuce, Wonder Enriched White Bread, Kirkland Signature Extra Lean Sliced Ham, Trappey's Sliced Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Onions. Dinner: Baked Potato (Peel Eaten), Kirkland Signature Frozen Shrimp, Fresh & Easy Seafood Cocktail Sauce, Metamucil Sugar Free Metamucil. Snacks/Other: Kroger Honey Roasted Peanuts, Blueberries . more...
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gaining 2.1 lb a week
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