Weigh In record (no journal entry) for 20 December 2013
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164.9 lb
Lost so far: 4.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1904 kcal
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Fat: 44.62g | Prot: 127.65g | Carb: 259.01g.
Breakfast: Now Real Food from Amazon Dextrose, homemade batch 5 bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Hormel Turkey Chili with Beans. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Weight Watchers Light String Cheese, Apples. more...
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gaining 4.9 lb a week
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