TheKarenS's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
718 kcal Fat: 33.71g | Prot: 36.82g | Carb: 69.65g.   Breakfast: Tortilla Chips (White Corn), Velveeta with 2% Milk Cheese. Lunch: Egg McMuffin. Snacks/Other: Summer Sausage, Cheddar Cheese. more...
2515 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

jparlett and daeberhart are now buddies.

Atkins Recent Activity

fd722 recorded a Weigh In at 233.0 lb.
csolorio recorded a Weigh In at 210.2 lb.
trackin64 supported SupPaddlegirl's Journal Entry.
SJWNana commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
YellowTrucker updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 172.0 lb.
newnormal commented on their Journal Entry.