TheKarenS's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
718 kcal Fat: 33.71g | Prot: 36.82g | Carb: 69.65g.   Breakfast: Velveeta with 2% Milk Cheese, Tortilla Chips (White Corn). Lunch: Egg McMuffin, Orange Juice. Snacks/Other: Summer Sausage, Cheddar Cheese. more...
2515 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.
ShyGuy recorded a Journal Entry.
Sunshineshaz recorded a Weigh In at 273.4 lb.

Atkins Recent Activity

Joehi recorded a Weigh In at 143.8 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.
niccithomas recorded a Weigh In at 182.0 lb.
Kevin Homestead commented on redgirl1974's Journal Entry.
RoseTampa supported bonthronm's Journal Entry.
tute75 commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
gmartineau supported CatHerder's Journal Entry.