TheKarenS's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
718 kcal Fat: 33.71g | Prot: 36.82g | Carb: 69.65g.   Breakfast: Tortilla Chips (White Corn), Velveeta with 2% Milk Cheese. Lunch: Egg McMuffin, Orange Juice. Snacks/Other: Summer Sausage, Cheddar Cheese. more...
2515 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.8 lb.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

trackin64 recorded a Weigh In at 175.0 lb.
lamare6 recorded a Weigh In at 207.0 lb.
Sherillynn recorded a Weigh In at 233.0 lb.
jessberry recorded a Weigh In at 181.0 lb.
Julbug Hinton updated their Exercise Diary.
misspollyhadadolly recorded a Weigh In at 150.6 lb.
mandgmc recorded a Weigh In at 169.9 lb.
Sissynini13 recorded a Weigh In at 167.8 lb.