TheKarenS's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
718 kcal Fat: 33.71g | Prot: 36.82g | Carb: 69.65g.   Breakfast: Tortilla Chips (White Corn), Velveeta with 2% Milk Cheese. Lunch: Orange Juice, Egg McMuffin. Snacks/Other: Summer Sausage, Cheddar Cheese. more...
2515 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.8 lb.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

MaineDonna started a new group topic - Weight chart colors.
JazzyOwl recorded a Weigh In at 149.5 lb.
rett604 recorded a Journal Entry and a Weigh In at 203.5 lb.
gg-girl updated their Food Diary.
MCDVMJV recorded a Weigh In at 116.1 lb.
btrew73 recorded a Weigh In at 159.4 lb.
TheSatinPumpkin replied to PeeFat's post - Blood pressure continues to drop.
Rockimtnhii and star71_ are now buddies.