TheKarenS's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
718 kcal Fat: 33.71g | Prot: 36.82g | Carb: 69.65g.   Breakfast: Tortilla Chips (White Corn), Velveeta with 2% Milk Cheese. Lunch: Egg McMuffin. Snacks/Other: Summer Sausage, Cheddar Cheese. more...
2515 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.7 lb a week

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