TheKarenS's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
718 kcal Fat: 33.71g | Prot: 36.82g | Carb: 69.65g.   Breakfast: Tortilla Chips (White Corn), Velveeta with 2% Milk Cheese. Lunch: Egg McMuffin. Snacks/Other: Summer Sausage, Cheddar Cheese. more...
2515 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weight Entry at 178.0 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 169.2 lb.

TheKarenS's Buddies

FLOWERDUDE recorded a Weight Entry at 333.0 lb.
shanice commented on 8hunter6's Journal Entry.

Atkins Recent Activity

Giannis100 commented on redgirl1974's Journal Entry.
SJWNana commented on tweetycat's Journal Entry.
Lindart updated their Food Diary.
KayCeeGV recorded a Journal Entry and a Weight Entry at 117.4 lb.
Casamielle recorded a Weight Entry at 138.0 lb.
Kenysb recorded a Journal Entry and a Weight Entry at 203.0 lb.
Fadzie recorded a Weight Entry at 130.3 lb.
tweetycat recorded a Journal Entry.