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Well, i started my period yesterday and i was worried that my weightloss was my PMS drop. I'm so glad to see the lower number today! I'm making a diligent effort to exercise daily, at least once if not more. I'm determined that in Feb all the little arrows will be green and pointing down!
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1582 kcal
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Fat: 78.55g | Prot: 85.45g | Carb: 140.56g.
Breakfast: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham, Cheddar Cheese. Lunch: Honey 7 Grain Bread, Creamy Peanut Butter, Concord Grape Jelly. Dinner: Whole Milk, Velveeta with 2% Milk Cheese, Tortilla Chips (White Corn), Healthy Choice Cafe Steamers Chicken Margherita. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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