Weigh In record (no journal entry) for 18 December 2013
|
197.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
2990 kcal
|
Fat: 99.90g | Prot: 119.74g | Carb: 401.98g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Bruegger's Light Plain Cream Cheese, Bruegger's Rosemary Olive Oil Bagel, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Egg, Yam, Earthly Delights Quinoa, Green Peppers, Maglio Mild Italian Sausage, Jennie-O LEAN GRD TKY. Snacks/Other: Navels Oranges. more...
|
|
3291 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|