Weigh In record (no journal entry) for 06 January 2014
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204.9 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2014:
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1719 kcal
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Fat: 116.08g | Prot: 129.02g | Carb: 51.90g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Hemp Protein Hi-Fiber, Hormel Black Label Bacon Original, Egg. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Hormel Foods Corporation Natural Choice Smoked Turkey, Green Peppers, Fresh Express Spinach. Dinner: Pompeian Extra Virgin Olive Oil, Butter, Cub Foods Chicken Tenderloins, Green String Beans, Broccoli. Snacks/Other: Kraft Natural Marbled Chunk Cheddar & Monterey Jack Cheese, Celery, Egg. more...
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gaining 2.9 lb a week
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