Weigh In record (no journal entry) for 28 January 2011
|
198.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
1329 kcal
|
Fat: 52.81g | Prot: 55.28g | Carb: 138.98g.
Breakfast: old fashion oats, skim milk, international delight sugar free hazelnut creamer . Lunch: salad, pizza hut green pepper and peperoni small thin and crispy crust. Dinner: sara lee, good seasons dressing, arbor mist, yams, green beans, meat loaf. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarvidor's weight history
|