Weigh In record (no journal entry) for 18 December 2013
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174.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2717 kcal
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Fat: 45.02g | Prot: 236.64g | Carb: 344.10g.
Breakfast: Bananas, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Fat Free Milk. Lunch: Dynasty Jasmine Rice, Wegmans Kansas City BBQ Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Wegmans Thai Crispy Chicken Bowl, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, Wegmans Fat Free Milk, MusclePharm Combat Powder - Triple Berry, Home Fries, Gatorade G2 Perform 02 - Lemon-Lime, Wegmans Gordita Style Tomato & Basil Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Egg Busters 99% Real Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles, BJ's Chopped Peppers & Onions. more...
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gaining 1.4 lb a week
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