Weigh In record (no journal entry) for 24 March 2021
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228.2 lb
Lost so far: 96.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1317 kcal
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Fat: 25.97g | Prot: 171.09g | Carb: 63.62g.
Breakfast: StarKist Foods Tuna Creations Ranch, Safeway Frozen Cauliflower, Coffee. Lunch: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, G Hughes Sugar Free BBQ Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Bigelow Tea Green Tea. Dinner: White Rice, Chicken Breast, Signature Select Broccoli Florets, Fage Total 2% Greek Yogurt (170g). Snacks/Other: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 43 minutes, Fitbit - 21 hours and 17 minutes. more...
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gaining 0.5 lb a week
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