Weigh In record (no journal entry) for 28 January 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2232 kcal
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Fat: 121.01g | Prot: 244.60g | Carb: 39.41g.
Breakfast: Omega 3 Fish Oil (1000 mg), Large Eggs, Coarse Kosher Salt, 100% Liquid Egg Whites, Chunky Salsa (Mild), whey isolate (chocolate), BCAA, Celery, Baby Spinach, Flaxseed Seeds. Lunch: Habanero BBQ Almonds, Omega 3 Fish Oil (1000 mg), Pork Loin (Whole, Lean Only), Baby Spinach. Dinner: Venison/Deer Steak, Bacon, Fish Oil, Baby Spinach. Snacks/Other: Turkey Sausage, Fish Oil, Carbmaster Vanilla Yogurt. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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