TheKarenS's Journal, 28 January 2011

24 wks on the diet!
My total loss is 39.4 lbs. That is a 24wk average of 1.4 lbs/wk, but a 4wk avg of 1.95 lbs/wk (b/c Dec had an avg of just under 1 lb/wk). I am 62% thru my goal, and I've lost 19% of my body weight! At my avg rate of 1.7 lbs/wk i will be at my goal on May 6th. :-)
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1762 kcal Fat: 77.51g | Prot: 94.03g | Carb: 170.21g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Concord Grape Jelly, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Tomato Juice, Fried Ham. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Chicken Breast, Flour Tortillas (Small), Cheddar Cheese, Home Originals Fat Free Refried Beans, Mexican Style Rice Mix. Snacks/Other: Real Cheesecake No Bake Dessert Mix. more...
1985 kcal Activities & Exercise: Dance (fast step, aerobic) - 17 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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