TheKarenS's Journal, 28 January 2011

24 wks on the diet!
My total loss is 39.4 lbs. That is a 24wk average of 1.4 lbs/wk, but a 4wk avg of 1.95 lbs/wk (b/c Dec had an avg of just under 1 lb/wk). I am 62% thru my goal, and I've lost 19% of my body weight! At my avg rate of 1.7 lbs/wk i will be at my goal on May 6th. :-)
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1762 kcal Fat: 77.51g | Prot: 94.03g | Carb: 170.21g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Fried Ham, Tomato Juice, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Concord Grape Jelly. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Chicken Breast, Flour Tortillas (Small), Mexican Style Rice Mix, Home Originals Fat Free Refried Beans. Snacks/Other: Real Cheesecake No Bake Dessert Mix. more...
1985 kcal Activities & Exercise: Dance (fast step, aerobic) - 17 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 177.6 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
Dani_Suave recorded a Weight Entry at 253.0 lb.
blkbear recorded a Weight Entry at 173.0 lb.

Atkins Recent Activity

GaleAnn recorded a Weight Entry at 307.5 lb.
old hag updated their Exercise Diary.
Chillygator recorded a Weight Entry at 141.8 lb.
YellowTrucker recorded a Weight Entry at 333.0 lb.
healthymomma recorded a Weight Entry at 307.4 lb.
BigC1972 updated their Exercise Diary.
Fall recorded a Weight Entry at 165.2 lb.
shelrich recorded a Weight Entry at 179.0 lb.