TheKarenS's Journal, 28 January 2011

24 wks on the diet!
My total loss is 39.4 lbs. That is a 24wk average of 1.4 lbs/wk, but a 4wk avg of 1.95 lbs/wk (b/c Dec had an avg of just under 1 lb/wk). I am 62% thru my goal, and I've lost 19% of my body weight! At my avg rate of 1.7 lbs/wk i will be at my goal on May 6th. :-)
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1762 kcal Fat: 77.51g | Prot: 94.03g | Carb: 170.21g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice, Concord Grape Jelly, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Fried Ham. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Chicken Breast, Flour Tortillas (Small), Cheddar Cheese, Home Originals Fat Free Refried Beans, Mexican Style Rice Mix. Snacks/Other: Real Cheesecake No Bake Dessert Mix. more...
1985 kcal Activities & Exercise: Dance (fast step, aerobic) - 17 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
War358 recorded a Weigh In at 199.6 lb.

Atkins Recent Activity

Pranx recorded a Weigh In at 275.6 lb.
RUSD recorded a Journal Entry and a Weigh In at 192.4 lb.
RissyT recorded a Weigh In at 230.0 lb.
iwanawin2 updated their Food Diary.
kmkjmomma recorded a Weigh In at 218.5 lb.
Synda101 commented on their Journal Entry.
YoYoJodie recorded a Journal Entry.
ShyGuy commented on their Journal Entry.