Weigh In record (no journal entry) for 28 January 2011
|
236.4 lb
Lost so far: 40.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
2566 kcal
|
Fat: 76.77g | Prot: 72.93g | Carb: 294.75g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: guerrero tostadas, Mexican Style Four Cheese Blend, mrs. renfro's, pico de gallo, Boneless Skinless Chicken Breast, Chicken Totrtilla Soup. Snacks/Other: Aranciata (Can), Bourbon, Trios Cheeseburger Sliders, Trios Steak Quesadilla Towers, Hefeweizen Beer, Premium Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Toffee Squares. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|