Weigh In record (no journal entry) for 17 December 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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58 kcal
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Fat: 0.30g | Prot: 1.15g | Carb: 12.99g.
Breakfast: Orange Juice , Coffee. more...
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losing 2.6 lb a week
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William Shirley's weight history
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