Weigh In record (no journal entry) for 17 December 2013
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240.1 lb
Lost so far: 28.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1293 kcal
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Fat: 67.60g | Prot: 48.52g | Carb: 120.00g.
Lunch: Eckrich Original Smoked Grillers Smoked Sausage made with Pork, Turkey, Vlasic Old Fashioned Sauerkraut. Dinner: Makoto Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tokyo Joe's Miso Soup (Cup), Chinese Fried Rice, Shrimp, Shrimp. Snacks/Other: Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling, CVS Butter Popcorn. more...
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gaining 30.8 lb a week
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