Weigh In record (no journal entry) for 16 December 2013
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161.6 lb
Lost so far: 7.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2504 kcal
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Fat: 54.64g | Prot: 228.17g | Carb: 292.59g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, homemade batch 5 bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, homemade three Dave chicken tenderloins. Dinner: Kirkland Signature Boneless Ham Steak, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans. Snacks/Other: Albertsons Hard Boiled Egg Whites, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Apples, Weight Watchers Light String Cheese. more...
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losing 2.8 lb a week
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