Weigh In record (no journal entry) for 27 March 2021
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1412 kcal
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Fat: 43.03g | Prot: 79.18g | Carb: 160.85g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Papa Pita Greek Pita Flat Bread, Hummus , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: P.F. Chang's Garlic Noodles, Chicken Wing (Skin Eaten). Snacks/Other: Frozen Yogurt, Pink Lady Apples, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.4 lb a week
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