Weigh In record (no journal entry) for 16 December 2013
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2450 kcal
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Fat: 81.00g | Prot: 111.00g | Carb: 352.00g.
Breakfast: Whips, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Egg White & Cheese on Flatbread. Lunch: 6" Turkey Breast, Swiss Cheese. Dinner: Garden Veggie Patties (67g). Snacks/Other: Chocolate Peanut Butter Protein Bar, Carmel Popcorn, Peppermint Crunch Thins, Peppermint Pattie (Fun Size), 90 Calorie Brownies - Chocolate Fudge. more...
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2160 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.3 lb a week
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