Weigh In record (no journal entry) for 23 November 2013
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1521 kcal
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Fat: 69.22g | Prot: 72.41g | Carb: 180.91g.
Breakfast: 8 Whole Grains Waffles, Brown Rice Bread, Whips. Lunch: Tomatoes, Bell Peppers, Mushrooms, Egg. Dinner: Garden Veggie Patties (67g), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Popcorn (Package), Chocolate Peanut Butter Protein Bar, 90 Calorie Brownies - Chocolate Fudge, Better N Peanut Butter. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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