Weigh In record (no journal entry) for 27 March 2021
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1939 kcal
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Fat: 75.11g | Prot: 89.74g | Carb: 200.72g.
Breakfast: Fage Total 0% Greek Yogurt, Libby's Pumpkin Bread, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Fresh Pork Sausage , Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Dinner: Linguine, Chicken Parmesan, Banquet Beef Pot Pie, Urban Plates Beet Salad with Goat Cheese. Snacks/Other: Bananas , Strawberries, Nonfat Frozen Yogurt, Beer. more...
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2179 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 12.6 lb a week
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