Weigh In record (no journal entry) for 16 December 2013
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211.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1725 kcal
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Fat: 10.42g | Prot: 64.25g | Carb: 348.36g.
Breakfast: Granulated Sugar, Pears, Tangerine, Nescafe Gold Blend, Tesco Skimmed Milk, Tesco Skimmed Milk, Granulated Sugar, Nescafe Gold Blend, Tesco Skimmed Milk, Nescafe Gold Blend, Granulated Sugar, Tesco Skimmed Milk, Bananas, Weetabix Weetabix. Lunch: Symington's BBQ Beef Flavour, Bananas, Activia Fat Free Strawberry Yogurt, Apples, Granulated Sugar, Tesco Skimmed Milk, Nescafe Gold Blend. Dinner: Asda Double Strength Orange Squash, Tesco Seedless Green Grapes, Activia Fat Free Strawberry Yogurt, Cauliflower (Frozen), Broccoli, Tesco Button Brussels Sprouts, Weight Watchers Tikka Masala Sauce, Quorn Chicken Style Pieces, Cook Italian Wholewheat Pasta Fusilli, Granulated Sugar, Nescafe Gold Blend, Tesco Skimmed Milk. Snacks/Other: Tangerine, Pears, Granulated Sugar, Tesco Everyday Value Double Strength Orange Squash, Nescafe Gold Blend, Tesco Skimmed Milk. more...
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gaining 1.4 lb a week
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