Weigh In record (no journal entry) for 16 December 2013
|
201.0 lb
Lost so far: 15.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
246 kcal
|
Fat: 7.32g | Prot: 12.63g | Carb: 34.01g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Coffee (Brewed From Grounds), Nature's Place Organic Whole Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|