Weigh In record (no journal entry) for 28 January 2011
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1592 kcal
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Fat: 35.50g | Prot: 82.04g | Carb: 200.75g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal, Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: Oven Roasted Turkey, Rye Bread, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. Dinner: Big Chunk Chicken Noodle, Rye Bread. Snacks/Other: Whiskey, Whole Wheat Pita, Roasted Garlic Hummus, Special Dark Chocolate Bar Candies. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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