fatfalooski's Journal, 16 December 2013

175.3 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 47.15g | Prot: 134.02g | Carb: 131.48g.   Breakfast: Sliced Ham, Woolworths Mozzarella, Woolworths Seeded Wholewheat Roll (Small), Brown Sugar, Coffee with Skim Milk, Fructose Sweetener (Sugar Substitute, Dry Powder), Jungle Instant Oats. Lunch: Brown Sugar, Woolworths Seeded Wholewheat Roll (Small), Woolworths Mozzarella, Sliced Ham (Extra Lean), Coffee with Milk. Dinner: SSN Crea-Mass, SSN 100% Whey Protein, Green Tea, Poached Egg, Cooked Asparagus, Broccoli. more...

3064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...