fatfalooski's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
173.9 lb Lost so far: 12.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
2241 kcal Fat: 100.97g | Prot: 121.09g | Carb: 165.28g.   Breakfast: Woolworths Seeded Wholewheat Roll (Small), Coffee with Skim Milk, Woolworths Mozzarella, Sliced Ham, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Mango, Banana, Coffee with Milk, White Bread, Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: French Rolls, Woolworths Traditional Boerewors, Regular Beer, Beef Steak (Lean Only Eaten). more...
on diet fatfalooski's own diet   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

Smelusky recorded a Weigh In at 131.0 lb.
KristieSt recorded a Weigh In at 261.0 lb.
Melissa Hamilton updated their Food Diary.
tute75 supported misspants12's Weigh In.
gjarboe recorded a Weigh In at 201.4 lb.
0iseau recorded a Weigh In at 134.2 lb.
Priscilla128 recorded a Weigh In at 150.0 lb.
PorcelainTeaPot updated their Exercise Diary.