fatfalooski's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
173.9 lb Lost so far: 12.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
2241 kcal Fat: 100.97g | Prot: 121.09g | Carb: 165.28g.   Breakfast: Fructose Sweetener (Sugar Substitute, Dry Powder), Coffee with Skim Milk, Sliced Ham, Woolworths Mozzarella, Woolworths Seeded Wholewheat Roll (Small). Lunch: Sliced Ham (Extra Lean), Coffee with Milk, Cheddar Cheese, Banana, White Bread, Mango. Dinner: Woolworths Traditional Boerewors, French Rolls, Beef Steak (Lean Only Eaten), Regular Beer. more...
on diet fatfalooski's own diet   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

Lokidixon supported trackin64's Journal Entry.
jadalove2 commented on knuckles the mgtow monk's Journal Entry.
HCB updated their Exercise Diary.
Mistybenner commented on Ashley Sewards's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
pstrk recorded a Weigh In at 233.0 lb.
Becca P and knuckles the mgtow monk are now buddies.
Khikha2 updated their Food Diary.