fatfalooski's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
173.9 lb Lost so far: 12.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
2241 kcal Fat: 100.97g | Prot: 121.09g | Carb: 165.28g.   Breakfast: Coffee with Skim Milk, Woolworths Mozzarella, Sliced Ham, Fructose Sweetener (Sugar Substitute, Dry Powder), Woolworths Seeded Wholewheat Roll (Small). Lunch: White Bread, Mango, Coffee with Milk, Sliced Ham (Extra Lean), Cheddar Cheese, Banana. Dinner: Beef Steak (Lean Only Eaten), French Rolls, Woolworths Traditional Boerewors, Regular Beer. more...
on diet fatfalooski's own diet   losing 6.5 lb a week

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